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吃蘿蔔的益處?

吃蘿蔔的益處?

Radish_expert_tips

吃蘿蔔的益處?

吃蘿蔔的益處

吃蘿蔔的益處?

蘿蔔,英文 Radish。與菜心、芥蘭等同屬於十字花科,花瓣有四葉。

李時珍稱蘿蔔「乃蔬中最有利益者」。它纖維豐富,可刺激腸道蠕動,有助消滯、下氣、解毒。它含的維他命 C,是梨和蘋果的十倍,可增強免疫力。

另外要跟它平反一下,人們說它破氣,其實它只是「解參」,抵消人參的療效,與一般食物同吃並無影響。

吃蘿蔔的益處?

Scarlett Woo

不是

2011-01-12 4:50 pm

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