正因為經歷過重大的磨難，所以Rima時常在Facebook和Instagram上勉勵自己與粉絲，現在就來一起看看她曾鼓勵過我們的話吧！

我們的準基點不是別人，是自己和昨天的自己相比，和別人比較不會增加自己的價值。問問自己，我有沒有比昨天的我更好、更進步、更成熟？我的價值觀是什麼？

Don’t waste your energy and time trying to compare with others,sometimes you are ahead sometimes behind,at the end of the day it’s all about what’s within that matters. Ask yourself,what are my values?

我們常不常的在尋找答案，但有時候人生並沒有一個標準答案。當我們不知道自己在做什麼覺得迷惘的時候，別擔心，安靜下來，因為「祂」都知道。

I’ve seen many searching for answers far and wide,but I know we’re all searching for answers only You can provide,Because You know just what we need before we say a word.

很快的一年又過去了，感謝上帝我還活著！繼續不斷朝自己的夢想前進，不妥協現況，用我的經驗和上帝所祝福我的，使我在一路上也能成為別人的祝福！

Thank you Jesus! Another year has flew by so fast,I thank the Lord everyday that I’m still ALIVE. I want more and I’m excited for what’s to come!! We are BLESSED to be a BLESSING Thank You Jesus!

旅程中不管碰到什麼事都會不斷提醒自己，享受當下就對了，都是回憶&經驗。

Living in the Moment,Soaking up The Sun.

不需要羨慕別人，告訴自己「我也可以，我一定會更好」。

Stop saying I WISH. Start saying I WILL.

妒忌會讓人變得不美麗，要對自己有信心，我們每個人都擁有別人奪不走的東西！

Jealousy only eats up your beauty,have more faith in yourself! You got something that other people don’t.

我們可以把目標設得很遠很高，但還是需要一步一步的來實現。有些時候或許並不覺得自己在前進或進步，直到停下腳步往下看時驚訝的發現其實自己爬的比想像中還要高了！我們都需要那份盼望和熱枕去爬自己生命的梯子，自己最清楚自己要什麼。就看自己夠不夠想要它！

Set your goals high but One Step at a time. Sometimes you don’t think you’re progressing until you step back and see how high you’ve really gone! No one can push u up the ladder unless u r willing to climb it. Do you want it bad enough?

一直以來都認為自己可以一心多用，一次做很多事情，也做得還算不錯，但最近終於明白事實並非如此。這樣不只效率不好、樣樣通樣樣鬆，還會把自己逼得喘不過氣、壓力非常的大，也非常的累。我們的大腦沒辦法一次專注於超過一個任務以上。我們當然可以有許多自己想要做的事和想達成的目標，但這些不可能同時全部擁有，也不可能全部同時進行。學習一次只做一件事，全心投入，真正的去享受它。

I’ve always thought that I was pretty good at multitasking. But after so many years I finally realized that “multitasking”is a LIE. Sometimes we’re so overwhelmed and stressed because we’re spending too many continuous hours juggling too many things at the same time.

Our brains are not capable of focusing on multiple tasks at once. We think they are,but what’s happening is our brain is jumping back and forth between the task focusing briefly one at a time. You can have it all,but u can’t have it all at once,you can’t do it all at once. ONE THING AT A TIME. &Just enjoy it.

用「希望」去塑造你的未來！

Let your HOPE shape your future!

想要避免不斷地重新開始，就要學習如何維持。不要給自己找藉口。

STAY. FIT. STAY. STRONG

Coz getting back on track is so darn frustrating!

當你的「心」開始比你的「思緒」還要迷惑時，很難繼續叫自己跟著「心」的感覺走。深呼吸、瞞下腳步，靜下心來，不要把焦點放在哪個決定才是正確的，反而去信任這個過程。

You can’t follow your heart when it is more confused that your head. Slow down,stay calm and just let things come to you. Trust the Process,Trust Him.

快樂的秘訣是自由，自由的秘訣是勇氣。我的傷疤就是我的故事。管他們怎麼想！

The secret of happiness is Freedom,the secret of Freedom is courage. My Scars My Story. Who gives a crap bout what they think?

當有些事已超出了自己所能掌控的範圍，最難的功課就是學習放下。安靜等候。

Be still and Have faith when there’s absolutely nothing else u can do. Trust in Him. He is in control. I’m no superwoman.

其實不管做什麼，總會有人在背後說閒話，批評你，設法壓垮你，讓妳覺得自己很糟，但又怎樣？學習繼續去做自己想做的、堅持自己的信念、做你自己。不需要為了討好別人喜歡而改變自己，沒必要。懂得人會喜歡最真實的你。

No matter what u do,there will always be people talking behind your back,trying to bring you down,so what? Be strong,be courageous. Do what you gotta do,stand for what you believe in,be Urself,be happy. Don’t change yourself so that people will like u,just be yourself and the right people will love the real u.

珍惜每一刻

Cherishing every moment

我不要只順著感覺走，我要順著信心走。

I’m not Gonna make Sense,I’m Making FAITH!

有時候只顧著定睛未來，卻忘了享受當下擁有一切美好。

Sometimes we’re so busy watching out what’s ahead of us that we forget to take time and enjoy where we are.

人生就像摩天輪一樣有起有落才會精彩，最後都取決於自己用什麼樣的眼光去看待它！

Life’s like a Ferris wheel…sometimes you’re up sometimes you’re down,at the end,u just gotta learn how to enjoy the ride!

學習放下過去，原諒傷害過你的人，放過自己。

Let go of the past &stop looking back. Forgive the people that have hurt u,forgive yourself.